As we welcome the 21st Century, there
is high anxiety, emotional and financial uncertainty, and universal turbulence
and urgency. Stress is at an all-time high. Excessive stress and tension is
a leading cause of poor health. The need for relief is absolute! In today's
world of information overload, quite often our minds are busier than the rest
of the body. Yesterday we were less stressful and more carefree. Good values,
morals and disciplines sustained us and brought us to today. Excessive stress
has a connecting effect on every aspect of our lives. The need for relief is
absolute and urgent! Human
Systems™ has spent years researching,
testing and developing "Meditation Basic". Meditation Basic
is 90 minutes of user-friendly audio meditation. This audiotape is
designed to help you relax, calm down, and to sleep more soundly. The
tape is recorded with ambient sounds to aid you in focusing and alertness. Part One:
Active Meditation is 45 minutes of awake meditation that guides
you through personal enlightenment while affirming calmness and inner awareness,
inner peace as you let go of excessive stress and worry. Part Two:
Sound Sleep Meditation is 45 minutes of sleep meditation. Sets
the mood that gradually induces drowsiness that allows you to drift into a
state of sound sleep, fluid dreams, and refreshing mind restoration.
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