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SOUND SLEEP
MEDITATION
Sound sleep meditation helps you
to bridge connections between the sleep state and higher self. As we learn to
sleep more soundly, we become more at peace with self and others and the world
we live in, and the world within us. Without adequate quality rest and sleep,
we can become more easily agitated and stressed. Quality sleep is essential
to better health and wellness.
It is estimated that 50-70 million
Americans have sleeping problems. There are sleeping problems in all countries.
It is a universal fact that, when the mind, body, spirit and emotions are in
sync, we are better able to cope and enjoy more of life.
Quality sleep and restoration helps us to attain sound minds and healthier bodies.
Most of what comes into the mind enters through the senses and is interpreted
mentally. Quality rest and sleep allows dreams to be better understood and made
clearer in due time. And we become more peaceful in the awake and sleeping state.
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If you're walking
to a distant tree, there will be distractions along the way. If your mind
stays focused on the tree, upon reaching the tree, the goal is set and
the goal is met.
Bridging mind,
body and spirit Meditation Basics leads the way.
Self-love is
a priceless treasure. The relationship with self is a lifelong experience.
It is a one-of-a-kind journey.
Yesterday we
were less stressful and more carefree. Good values, morals, modesty, and
disciplines sustained us and brought us into the 21st Century.
Thankfully,
we can rediscover those things that are of true value. We can refine them
so that they serve us well today.
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There are many things
that we can change in our personal lives. Some things require more effort. Toxic
relief, daily exercise, good nutrition, quality sleep and rest, prayer, and
meditation are all essential parts of daily-nightly quality life and restoration.
"Self-Love is A Priceless Treasure"
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